What is Qigong?

‘Qigong’, or ‘Chi Gung’, is the practice of working with your body’s natural ‘Qi’, or energy. It is an ancient Chinese practice which began in approximately 600 BC, when acupuncture was first being used as a method of healing. Qigong could be described as moving energy in combination with meditation, which you can do anywhere, alone or in a group. 

 The principles of Qigong are the same as Tai Chi, and Qigong is a branch of Tai Chi, although the focus is on simpler movements. It combines learning to align the body, learning to move and breathe evenly and fluently, and focuses the mind in order to cultivate and balance the energy, or ‘Qi’ in your body.

Practising qigong regularly is scientifically proven to strengthen our immune system, balance blood pressure and metabolism, improve circulation, and regulate digestion. Its effects on the nervous system calm the mind, clear depression and reduce anxiety.  

Shibashi Tai Chi

The Shibashi are a set of 18 movements, each with several specific health benefits. These are the first movements most people learn when they start learning Qigong. In my classes we learn and refine our practice of these movements, incorporating breathing, mindfulness and slow repetitive exercises. 

Classes

The best way to learn about Qigong is to experience it for yourself. Classes are now happening in person, and on zoom, at Bishops Lydeard Village Hall.

Fridays 10am -12pm

Fees: £9 pay as you go, £65 for 8 consecutive weekly sessions.

To sign up or for more information please go to the events section, or get in touch via the contact page.

5 Element Qigong

The 5 element set is an invigorating set of 5 exercises, each exercise associated with one of the 5 yin organs in the body (Heart, Lung, Liver, Spleen, Kidney). By studying the functions of the Qi of these 5 organs we learn more about the relationships between the organs